• “Baby A-Wake classes are small, personal and unpretentious. My teacher was also great at motivating me, so after each session I felt as if I'd had a proper workout.” Nicoline Sandwich

  • “Jane has so much expertise, common sense and down to earth advice” Lorraine Kelly OBE.

    Jane Wake – Creator of Baby A-Wake, UK’s leading fitness expert & TV presenter

  • We provide a safe environment for ALL women to be able to exercise with their baby.

  • Baby A-Wake is a place to share, have fun, feel confident and free to talk about any issues you face as a mum.

  • All our information is based on the latest research, providing exercise that’s essential for new mums and mums to be.

  • We include functional movement that helps you to feel stronger for every day life, ridding you of common aches and pains.

  • Our classes include specialist ante and postnatal Pilates Body back after baby weight management programs and the unique class Pilates flow.

  • Our classes include specialist ante and postnatal Pilates Body back after baby weight management programs and the unique class Pilates flow

  • “My Baby A-Wake teacher, played an immense part in my experience throughout the pre natal classes. She filled me with confidence and calmed my fears for the big day with her guidance and advice.” Silvia Salmoiraghi

  • “It was great that I could take Emily along to the classes with me - I think she enjoyed it too!”Katy Bere

Welcome to Jane Wake’s Baby A-Wake Club!  - The perfect place to stop if you are pregnant or recently had a Baby and looking for the best expertise in health, fitness and wellness.  Our services cover, ante and postnatal group and one to one sessions including Pilates and our unique programme called Body Back After Baby.  It is also the birthplace of Pilates Flow – a brand new hybrid style of Pilates and martial arts devised by Jane and great for everyone. The process is easy – have a look around the site but most importantly get yourself booked in for a FREE TRIAL CLASS. You can then book for a course of sessions that will change your body & mind in as little as 6 weeks. We hold 4 terms of courses a year - Summer, Autumn, Winter and Spring. All you have to do is committ to one term, and we will ensure you get to class and see some amazing results!


You can book a FREE TRIAL of one of our unique classes now. Simply click on the link below, register on our Baby A-Wake scheduler and then click on 'online store' to purchase your FREE class. You can then view our current timetable and sign up,  for FREE!,  For your first Baby A-Wake class!


The Complete Baby A-Wake Ante and Postnatal Programme Available NOW on DVD

This 2 DVD set programme includes 6 hours of exercise, nutrition and healthy living advice from the UK’s Leading Ante and Postnatal Fitness Expert, Jane Wake. Buy both DVD’s here for just £15.99 + P&P. Email us with your purchase request on info@baby-a-wake.co.uk 

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