The Complete Antenatal Exercise and Wellbeing Programme
This Antenatal Exercise DVD is a complete programme giving you all the information you need to stay fit and healthy during pre-conception and pregnancy. It contains:
- Three complete programmes to suit you at various stages from pre-conception through to the final weeks of your pregnancy. Each programme includes:
- warm up,
- aerobic workouts,
- strength exercises,
- pilates,
- stretch
- relaxation
- Essential advice and guidelines including information on nutrition, outdoor exercise, sport, health and beauty tips
- Important safety and Intensity guidelines for you and your baby.
Jane Wake, who is pregnant throughout the DVD, will lead you through each stage with the help of other pregnant mums, giving you the perfect mix of motivation, guidance and advice.
Buy both Ante and Postnatal programmes at a discount.
The Complete
Baby A-Wake Ante and Postnatal Programme Available NOW on DVD
This 2 DVD set programme includes 6 hours of exercise, nutrition and healthy living advice from the UK’s Leading Ante and Postnatal Fitness Expert, Jane Wake.