Free Open days with Baby A-Wake throughout February 2010

We will be holding Open days to coincide with the launch of new venues for courses and our Complete Baby A-Wake Ante and Postnatal Prgramme available now on DVD.

Attend dates at Lynn Rae Studio, Clapham - 10th and 23rd Feb, Nuffield Health Club, Earlsfield - 12th Feb and Busy Bees Nursery, Wandsworth - 25th Feb. Join Jane for a masterclass plus added goodies such as nail painting, baby massage and more! To book and for more information contact Belinda on 07929 391942 email info@baby-awake.co.uk

Victory Dance to Beijing

Jane Wake has just returned from Beijing where five young female athletes got a once in a life time opportunity to train with Jane.

With the backdrop of the 2008 Olympic City, the girls were inspired to further their sport, train with new ideas and set new goals. The five girls were competition winners through Nikewomen.com's 'Here I Am'Campaign.

Testimonial for our Postnatal exercise classes from Nicoline Sandwith

After I had given birth to my first baby I was keen to get back into shape as soon as possible. I was breastfeeding and exhausted after weeks of interrupted sleep, so bearing this in mind, I wanted advice as to how to best achieve this from a true professional who understood what I was going though.

Baby A-Wake was the perfect solution for me, as not only could I bring my baby to the classes, but I felt that I was being properly looked after in terms of the right type and intensity of exercise as well as nutritional guidance. The classes are small, personal and unpretentious. My teacher, Jane was also great at motivating me, so after each session I felt as if I'd had a proper workout. This gave me a lot of extra energy (which I sorely needed!) and gradually got me back to a similar weight to what I'd been pre pregnancy. I would strongly recommend Baby A-Wake to any expecting or new mum!

Nicoline Sandwith

Pregnancy exercise programme testimonial from Laura Chamberlain

I've always exercised regularly and was really keen to continue throughout my pregnancy.

I started Baby A-Wake classes when I was 4 months pregnant. The classes really helped me to be certain that I was excercising correctly and talk about any issues that I or the other girls had. It was a great way to meet other mums-to-be and be forced to do my pelvic floors! As a result of staying fit throughout my pregnancy, I regained my pre-pregnancy shape within a few months of giving birth.

Laura Chamberlain

Pre-natal class testimonial from Katy Bere

I started Baby A-Wake classes when I was 4 months pregnant.

I was able to keep exercising (safely) while I was pregnant and start again with post natal classes only weeks after giving birth. It made sure that I didn't loose my fitness and motivated me to start exercising again as well as getting me back to my pre-pregnancy shape. It was great that I could take Emily along to the classes with me - I think she enjoyed it too!

Katy Bere

Personal postnatal training.

With the right care and advice, we can get you into an exercise programme very soon after you have had your baby and ensure that you are looking after yourself as well as your baby, for optimum health. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Training cards and monitoring tools

Costs:
Friends sessions £100 (Maximum 4 people)
Individual session £65
Block of 4 sessions £240

Book now for sessions from your home

Personal antenatal exercise training

Pregnancy places extra demands on your body. Maintaining the right exercise programme right up until the late stages of your pregnancy can not only help you with these demands but also ensure an easier labour for you and your baby. These sessions can also be done in small groups. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Training cards and monitoring tools

Costs:
Friends sessions £100 (Maximum 4 people)
One to one session £65
Block of 4 sessions £240

Book now for sessions from your home