Antenatal pilates-based course

As your body shape changes during pregnancy your spine, abdominal and postural muscles are placed under new and extra demands. This class is designed to help you cope with these changes, reduce back pain, prepare you for labour and help to maintain abdominal strength for better back support and postnatal tummy strength. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Home exercise programme and monitoring tools
• Baby Zones

Cost: a course of 12, 75 minute sessions - £209

If you miss a session at your chosen venue you can take one of your sessions at an alternative venue in your area using our loyalty-card system. For more information call 07929 391 942

Click on find a venue for your local class and course start dates