Small group postnatal pilates

For Mums and babies this class uses uniquely designed exercises that will strengthen and tone your tummy. Other lifestyle factors such as feeding, carrying and lifting infants that cause stress to the neck, shoulder as well as lower back areas are considered within this class. Your teacher will work with you individually as well as a group using deep stretching and strengthening exercises to bring you back to shape and health. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Home exercise programme and monitoring tools
• Baby Zones

Cost: 8 week course - £135

We allow 10 weeks for you to complete your course so that you can start slightly later or miss a session and not miss out!

Click on find a venue for your local class and course start dates