Postnatal pilates-based course

For Mums and babies this class uses uniquely designed exercises that will strengthen and tone your tummy. Other lifestyle factors such as feeding, carrying and lifting infants that cause stress to the neck, shoulder as well as lower back areas are considered within this class. Your teacher will work with you individually as well as a group using deep stretching and strengthening exercises to bring you back to shape and health. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Home exercise programme and monitoring tools
• Baby Zones

Cost: a course of 12, 75 minute sessions - £209

If you miss a session at your chosen venue you can take one of your sessions at an alternative venue in your area using our loyalty-card system. For more information call 07929 391 942

Click on find a venue for your local class and course start dates