Body Back after baby, weight management course

For Mums and babies. Getting back into shape after you have had you baby is easier said than done! This class therefore is a unique opportunity for you to regain your pre-pregnancy figure. We will ensure that you lose weight safely and effectively whilst aiming to boost health and nutrition for you and your baby. The class includes monitoring tools, nutrition advice as well as cardiovascular and strength exercises designed to optimise weight loss and fitness goals. Includes…

• Consultation
• Individual assessment
• Nutritional analysis and dietary advice
• Weekly exercise and nutrition programme
• Home/gym exercise programme and monitoring tools
• Week by week individual guidance

Cost: a course of 12, 75 minute sessions - £249

If you miss a session at your chosen venue you can take one of your sessions at an alternative venue in yoiur area using our loyalty-card system. For more information call 07929 391 942

Click on find a venue for your local class and course start dates