Postbag

Life's Little Journeys - My Pregnancy - Week 3

2010-03-15T13:19:00.000-07:00

The third installment of a week by week account of my recent pregnancy - as seen on the just released Baby A-Wake Complete Antenatal Exercise and Wellbeing DVD.Hope you enjoy following...

Week 3 - Close friends are getting married this weekend. It will be a swell do in the marvellous City of London. Decided to make a day and a night of it and leave beautiful boy of 4 years old with his Swedish Aupair. Start to feel guilty when other parents arrive at the chapel, little ones in tow. Few glasses of champagne settle that one, especially when said parents turn up to the reception, without wee ones. Well at least I didn't lose mine on the way. It really was a fabulous wedding and yes, yes, I was drunk. Not falling over drunk but definitely very, very tipsy. Just where would the UK population be without power cuts, cup finals and drunken party nights? - I do believe that feel good hormones play an important part in the old egg and sperm dance of conception. Don't think I'll market 'getting drunk' as a preconception training idea but I do like to think that having happy campers leads to better results. We work hard at making our garden plants happy so that they bear more fruit, so why not us? Hubby wants me to note that he had a headache. Why I don't know. (Why he wants me to note it that is, not why did he have a headache!) Is that some kind of male prowess?

Life's little journeys - My Pregnancy - Week 2

2010-03-08T02:39:00.000-08:00

The second installment of a week by week account of my recent pregnancy - as seen on the just released Baby A-Wake Complete Antenatal Exercise and Wellbeing DVD.Hope you enjoy following...

Turns out best friend and husband are not having an affair but that they were indeed planning a surprise party for me. Have to say they both did a grand job. Best friend managed to keep me occupied all day away from home whilst hubby and rest of friends rallied around making food and insuring that every one from my far off sisters to next doors cat were there to welcome me when I arrived home. I was very touched by the whole thing - best party ever. Have to say I don't feel 40 - whatever that feels like. As for you Egg...You are looking just fine - ready to be released into the old fallopian tube - that lovely period of the female cycle called ovulation.

Life's little journeys - My Pregnancy - Week 1

2010-02-23T07:18:00.000-08:00

The first installment of a week by week account of my recent pregnancy - as seen on the just released Baby A-Wake Complete Antenatal Exercise and Wellbeing DVD.Hope you enjoy following...

It's my birthday week and I have tried to forget the fact that I will be 40 years old in just a few days. Husband and best friend being a bit sheepish - think they may be up to something. Of course I have no idea that as I turn 40 I am also going to be heading into the first week of my pregnancy. It's a weird thing how your pregnancy starts from the last cycle of your period and not from when you actually conceive. So Hello Egg!!! Looks like you are going to be the lucky one! We have a little journey to travel on together. Think it's going to be a long one but hopefully not a bumpy ride - for some reason I am thinking about when you will be a teenager? Oh my God I'll be 53! Best to forget about that one now and concentrate on the next few weeks - we have work to do!

Free Open days with Baby A-Wake throughout February 2010

2010-01-21T08:30:00.000-08:00

We will be holding Open days to coincide with the launch of new venues for courses and our Complete Baby A-Wake Ante and Postnatal Prgramme available now on DVD.

Attend dates at Lynn Rae Studio, Clapham - 10th and 23rd Feb, Nuffield Health Club, Earlsfield - 12th Feb and Busy Bees Nursery, Wandsworth - 25th Feb. Join Jane for a masterclass plus added goodies such as nail painting, baby massage and more! To book and for more information contact Belinda on 07929 391942 email info@baby-awake.co.uk

Victory Dance to Beijing

2008-07-30T08:39:00.000-07:00

Jane Wake has just returned from Beijing where five young female athletes got a once in a life time opportunity to train with Jane.

With the backdrop of the 2008 Olympic City, the girls were inspired to further their sport, train with new ideas and set new goals. The five girls were competition winners through Nikewomen.com's 'Here I Am'Campaign.

Testimonial for our Postnatal exercise classes from Nicoline Sandwith

2008-07-26T06:07:00.000-07:00

After I had given birth to my first baby I was keen to get back into shape as soon as possible. I was breastfeeding and exhausted after weeks of interrupted sleep, so bearing this in mind, I wanted advice as to how to best achieve this from a true professional who understood what I was going though.

Baby A-Wake was the perfect solution for me, as not only could I bring my baby to the classes, but I felt that I was being properly looked after in terms of the right type and intensity of exercise as well as nutritional guidance. The classes are small, personal and unpretentious. My teacher, Jane was also great at motivating me, so after each session I felt as if I'd had a proper workout. This gave me a lot of extra energy (which I sorely needed!) and gradually got me back to a similar weight to what I'd been pre pregnancy. I would strongly recommend Baby A-Wake to any expecting or new mum!

Nicoline Sandwith

Pregnancy exercise programme testimonial from Laura Chamberlain

2008-07-26T01:13:00.000-07:00

I've always exercised regularly and was really keen to continue throughout my pregnancy.

I started Baby A-Wake classes when I was 4 months pregnant. The classes really helped me to be certain that I was excercising correctly and talk about any issues that I or the other girls had. It was a great way to meet other mums-to-be and be forced to do my pelvic floors! As a result of staying fit throughout my pregnancy, I regained my pre-pregnancy shape within a few months of giving birth.

Laura Chamberlain

Pre-natal class testimonial from Katy Bere

2008-06-26T05:57:00.000-07:00

I started Baby A-Wake classes when I was 4 months pregnant.

I was able to keep exercising (safely) while I was pregnant and start again with post natal classes only weeks after giving birth. It made sure that I didn't loose my fitness and motivated me to start exercising again as well as getting me back to my pre-pregnancy shape. It was great that I could take Emily along to the classes with me - I think she enjoyed it too!

Katy Bere

Personal postnatal training.

2008-06-12T06:03:00.000-07:00

With the right care and advice, we can get you into an exercise programme very soon after you have had your baby and ensure that you are looking after yourself as well as your baby, for optimum health. Includes...

Consultation
Individual assessment
Nutritional information and advice
Weekly exercise programme
Training cards and monitoring tools

Costs:
Friends sessions £100 (Maximum 4 people)
Individual session £65
Block of 4 sessions £240

Book now for sessions from your home

Personal antenatal exercise training

2008-06-12T05:59:00.000-07:00

Pregnancy places extra demands on your body. Maintaining the right exercise programme right up until the late stages of your pregnancy can not only help you with these demands but also ensure an easier labour for you and your baby. These sessions can also be done in small groups. Includes...

Consultation
Individual assessment
Nutritional information and advice
Weekly exercise programme
Training cards and monitoring tools

Costs:
Friends sessions £100 (Maximum 4 people)
One to one session £65
Block of 4 sessions £240

Book now for sessions from your home

Personal preconception exercise training.

2008-06-12T05:54:00.000-07:00

Are you planning to get pregnant? Increasing the health and well being of yourself and your partner can increase your chances of getting pregnant as well as help you through your pregnancy. Either training you together or individually we will ensure that your exercise is tailor made to suit both you and your partner’s needs. Includes...

Consultation
Individual assessment
Nutritional information and advice
Weekly exercise programme
Training cards and monitoring tools

Costs:
Joint sessions £85
Block of 4 sessions £300
One to one sessions £65
Block of 4 sessions £240

Book now for sessions from your home

Body Back after baby, weight management course

2008-06-12T05:50:00.000-07:00

For Mums and babies. Getting back into shape after you have had you baby is easier said than done! This class therefore is a unique opportunity for you to regain your pre-pregnancy figure. We will ensure that you lose weight safely and effectively whilst aiming to boost health and nutrition for you and your baby. The class includes monitoring tools, nutrition advice as well as cardiovascular and strength exercises designed to optimise weight loss and fitness goals. Includes…

Consultation
Individual assessment
Nutritional analysis and dietary advice
Weekly exercise and nutrition programme
Home/gym exercise programme and monitoring tools
Week by week individual guidance

Cost: a course of 12, 75 minute sessions - £249

If you miss a session at your chosen venue you can take one of your sessions at an alternative venue in yoiur area using our loyalty-card system. For more information call 07929 391 942

Click on find a venue for your local class and course start dates

Postnatal pilates-based course

2008-06-12T05:44:00.000-07:00

For Mums and babies this class uses uniquely designed exercises that will strengthen and tone your tummy. Other lifestyle factors such as feeding, carrying and lifting infants that cause stress to the neck, shoulder as well as lower back areas are considered within this class. Your teacher will work with you individually as well as a group using deep stretching and strengthening exercises to bring you back to shape and health. Includes...

Consultation
Individual assessment
Nutritional information and advice
Weekly exercise programme
Home exercise programme and monitoring tools
Baby Zones

Cost: a course of 12, 75 minute sessions - £209

If you miss a session at your chosen venue you can take one of your sessions at an alternative venue in your area using our loyalty-card system. For more information call 07929 391 942

Click on find a venue for your local class and course start dates

Antenatal pilates-based course

2008-06-12T05:32:00.000-07:00

As your body shape changes during pregnancy your spine, abdominal and postural muscles are placed under new and extra demands. This class is designed to help you cope with these changes, reduce back pain, prepare you for labour and help to maintain abdominal strength for better back support and postnatal tummy strength. Includes...

Consultation
Individual assessment
Nutritional information and advice
Weekly exercise programme
Home exercise programme and monitoring tools
Baby Zones

Cost: a course of 12, 75 minute sessions - £209

If you miss a session at your chosen venue you can take one of your sessions at an alternative venue in your area using our loyalty-card system. For more information call 07929 391 942

Click on find a venue for your local class and course start dates

Jane Wake is on a bit of a mission

2008-06-06T06:22:00.000-07:00

As some of you will know, this year I have been involved in climbing the odd mountain or two in order to raise money for charity. The charity is the Rod Kesson Benefit Fund.

Last year a very dear friend and client, Rod Kesson, tragically died. Rod was an incredible man and the sort of person who would tackle all things in a positive, go-getting, humorous manner. In doing so he made a wonderful difference, not to just a few but to thousands of people's lives. Monica, Rods wife, with the help of family and friends, has set up a trust fund in Rods name, The Rod Kesson Benefit Fund, www.rkbf.org.

The fund has been set up to raise money over 2008 with the target of £20,000. Charities include; The British Heart Foundation, Breakthrough Breast Cancer and also a charity based in St Lucia in the Caribbean which raises funds to help kids further their education. St Lucia is the place where I met Rod and Monica and where at the very beginning of this year, Monica and I, conquered 'Le Petite Piton' a climb for which we set aside fears and wobbly legs in order to get to the top. This month I will tackle another challenge with Monica and also with the boxer Barry McGuigan, to climb all 15 peaks in Snowdonia in 2 days. If you would like to Sponsor me in my efforts please log on to my just giving page www.justgiving.com/janewake.

Please take a look!

Thank you for reading and to amuse yourself please do have a look at the attached picture, taken whilst on a practice run in Snowdonia – I didn't realize quite what I was sitting on... honest!

Baby A-Wake launches two new venues in South London and Kent!

2008-05-26T07:03:00.000-07:00

We are launching our services in two new venues this May at It's a Kids Thing in Earlsfield, South London and The Fitness Factory in Beckenham. To celebrate the launch we are offering open days where you can participate in a free Master Class and talks with our experts. All Master Classes are Pilates based. You are also welcome to come along and chat with us about all our services, including weight management and personal sessions.

Open days are as follows:

11th May - Earlsfied, 11.30am, 20th May - Beckenham, 11.30am

Pregnancy class testimonial from Silvia Salmoiraghi

2008-05-25T04:57:00.000-07:00

I was struggling in my first couple of months of pregnancy with sickness but still wanted to try and do some exercise, so I decided to check this one out.

I've really enjoyed it. It has helped me to gain great results and was very good for my posture during my pregnancy. Jane, Baby A-Wake teacher, played an immense part in my experience throughout the pre natal classes. She filled me with confidence and calmed my fears for the big day with her guidance and advice.

Silvia Salmoiraghi

Postbag

Life's Little Journeys - My Pregnancy - Week 3

The third installment of a week by week account of my recent pregnancy - as seen on the just released Baby A-Wake Complete Antenatal Exercise and Wellbeing DVD.Hope you enjoy following...

Life's little journeys - My Pregnancy - Week 2

The second installment of a week by week account of my recent pregnancy - as seen on the just released Baby A-Wake Complete Antenatal Exercise and Wellbeing DVD.Hope you enjoy following...

Life's little journeys - My Pregnancy - Week 1

The first installment of a week by week account of my recent pregnancy - as seen on the just released Baby A-Wake Complete Antenatal Exercise and Wellbeing DVD.Hope you enjoy following...

Free Open days with Baby A-Wake throughout February 2010

We will be holding Open days to coincide with the launch of new venues for courses and our Complete Baby A-Wake Ante and Postnatal Prgramme available now on DVD.

Victory Dance to Beijing

Jane Wake has just returned from Beijing where five young female athletes got a once in a life time opportunity to train with Jane.

Testimonial for our Postnatal exercise classes from Nicoline Sandwith

Pregnancy exercise programme testimonial from Laura Chamberlain

I've always exercised regularly and was really keen to continue throughout my pregnancy.

Pre-natal class testimonial from Katy Bere

I started Baby A-Wake classes when I was 4 months pregnant.

Personal postnatal training.

Costs:Friends sessions £100 (Maximum 4 people) Individual session £65 Block of 4 sessions £240

Personal antenatal exercise training

Costs:Friends sessions £100 (Maximum 4 people) One to one session £65 Block of 4 sessions £240

Personal preconception exercise training.

Costs:Joint sessions £85 Block of 4 sessions £300 One to one sessions £65Block of 4 sessions £240

Body Back after baby, weight management course

Cost: a course of 12, 75 minute sessions - £249

Postnatal pilates-based course

Cost: a course of 12, 75 minute sessions - £209

Antenatal pilates-based course

Cost: a course of 12, 75 minute sessions - £209

Jane Wake is on a bit of a mission

As some of you will know, this year I have been involved in climbing the odd mountain or two in order to raise money for charity. The charity is the Rod Kesson Benefit Fund.

Baby A-Wake launches two new venues in South London and Kent!

Open days are as follows:

11th May - Earlsfied, 11.30am, 20th May - Beckenham, 11.30am

Pregnancy class testimonial from Silvia Salmoiraghi

I was struggling in my first couple of months of pregnancy with sickness but still wanted to try and do some exercise, so I decided to check this one out.

Costs:
Friends sessions £100 (Maximum 4 people)
Individual session £65
Block of 4 sessions £240

Costs:
Friends sessions £100 (Maximum 4 people)
One to one session £65
Block of 4 sessions £240

Costs:
Joint sessions £85
Block of 4 sessions £300
One to one sessions £65
Block of 4 sessions £240