tag:blogger.com,1999:blog-48115738779195068302008-08-29T06:25:47.910-07:00A round-up of Baby A-wake news, testimonials and events relating to our ante and post natal pilates based courses.Davidhttp://www.blogger.com/profile/14926598725117012712noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4811573877919506830.post-48722142729327574122008-07-30T08:39:00.000-07:002008-07-31T09:02:30.793-07:00<div class="img-wrapper"><div><img src="http://www.baby-a-wake.co.uk/nike-beijing.jpg" width="305" height="210" alt="nikewomen Beijing" /> </div></div><h2>Jane Wake has just returned from Beijing where five young female athletes got a once in a life time opportunity to train with Jane. </h2><p>With the backdrop of the 2008 Olympic City, the girls were inspired to further their sport, train with new ideas and set new goals. The five girls were competition winners through <a href="http://www.nikewomen.com/">Nikewomen.com's </a>'Here I Am'Campaign.</p>Janehttp://www.blogger.com/profile/03358189596111609302noreply@blogger.comtag:blogger.com,1999:blog-4811573877919506830.post-10873847278127694502008-07-26T06:07:00.000-07:002008-07-26T06:39:26.905-07:00<h2>After I had given birth to my first baby I was keen to get back into shape as soon as possible. I was breastfeeding and exhausted after weeks of interrupted sleep, so bearing this in mind, I wanted advice as to how to best achieve this from a true professional who understood what I was going though.</h2><p>Baby A-Wake was the perfect solution for me, as not only could I bring my baby to the classes, but I felt that I was being properly looked after in terms of the right type and intensity of exercise as well as nutritional guidance. The classes are small, personal and unpretentious. My teacher, Jane was also great at motivating me, so after each session I felt as if I'd had a proper workout. This gave me a lot of extra energy (which I sorely needed!) and gradually got me back to a similar weight to what I'd been pre pregnancy. I would strongly recommend Baby A-Wake to any expecting or new mum!</p><p><span style="font-style:italic;">Nicoline Sandwith</span></p><div class="img-wrapper"><div><img src="http://www.baby-a-wake.co.uk/img/nicoline-test.jpg" width="205" height="309" alt="Laura Chamberlain" /> </div></div>Davidhttp://www.blogger.com/profile/14926598725117012712noreply@blogger.comtag:blogger.com,1999:blog-4811573877919506830.post-17726793387507596992008-07-26T01:13:00.000-07:002008-07-26T06:18:41.972-07:00<h2>I've always exercised regularly and was really keen to continue throughout my pregnancy. </h2><p>I started Baby A-Wake classes when I was 4 months pregnant. The classes really helped me to be certain that I was excercising correctly and talk about any issues that I or the other girls had. It was a great way to meet other mums-to-be and be forced to do my pelvic floors! As a result of staying fit throughout my pregnancy, I regained my pre-pregnancy shape within a few months of giving birth.</p><p><span style="font-style:italic;">Laura Chamberlain</span></p><div class="img-wrapper"><div><img src="http://www.baby-a-wake.co.uk/img/laura-test.jpg" width="205" height="309" alt="Laura Chamberlain" /> </div></div><br /><p></p>Davidhttp://www.blogger.com/profile/14926598725117012712noreply@blogger.comtag:blogger.com,1999:blog-4811573877919506830.post-82286223160016249602008-06-26T05:57:00.000-07:002008-07-26T06:19:31.865-07:00<h2>I started Baby A-Wake classes when I was 4 months pregnant.</h2><p> I was able to keep exercising (safely) while I was pregnant and start again with post natal classes only weeks after giving birth. It made sure that I didn't loose my fitness and motivated me to start exercising again as well as getting me back to my pre-pregnancy shape. It was great that I could take Emily along to the classes with me - I think she enjoyed it too!</p><p><span style="font-style:italic;">Katy Bere</span></p><div class="img-wrapper"><div><img src="http://www.baby-a-wake.co.uk/img/katy-test.jpg" width="205" height="309" alt="Laura Chamberlain" /> </div></div>Davidhttp://www.blogger.com/profile/14926598725117012712noreply@blogger.comtag:blogger.com,1999:blog-4811573877919506830.post-60544831777175029752008-06-12T06:03:00.000-07:002008-08-12T06:05:18.122-07:00<p> With the right care and advice, we can get you into an exercise programme very soon after you have had your baby and ensure that you are looking after yourself as well as your baby, for optimum health. Includes...</p><ul><li>Consultation</li><li>Individual assessment</li><li>Nutritional information and advice</li> <li>Weekly exercise programme</li><li>Training cards and monitoring tools </li></ul><h4><strong>Costs:</strong><br />Friends sessions &#163;100 (Maximum 4 people) <br />Individual session &#163;65 <br />Block of 4 sessions &#163;240 </h4> <p>Book now <a href="/personal-enquiry-form.pdf">for sessions from your home</a></p>Janehttp://www.blogger.com/profile/03358189596111609302noreply@blogger.comtag:blogger.com,1999:blog-4811573877919506830.post-74051589602454885492008-06-12T05:59:00.000-07:002008-08-12T06:01:24.274-07:00<p>Pregnancy places extra demands on your body. Maintaining the right exercise programme right up until the late stages of your pregnancy can not only help you with these demands but also ensure an easier labour for you and your baby. These sessions can also be done in small groups. Includes...</p><ul><li>Consultation</li><li>Individual assessment</li><li>Nutritional information and advice </li><li>Weekly exercise programme</li><li>Training cards and monitoring tools </li></ul><h4><strong>Costs:</strong><br />Friends sessions &#163;100 (Maximum 4 people) <br />One to one session &#163;65 <br />Block of 4 sessions &#163;240 </h4><p>Book now <a href="/personal-enquiry-form.pdf">for sessions from your home</a></p>Janehttp://www.blogger.com/profile/03358189596111609302noreply@blogger.comtag:blogger.com,1999:blog-4811573877919506830.post-67525345212248211522008-06-12T05:54:00.000-07:002008-08-12T06:02:17.530-07:00<p>Are you planning to get pregnant? Increasing the health and well being of yourself and your partner can increase your chances of getting pregnant as well as help you through your pregnancy. Either training you together or individually we will ensure that your exercise is tailor made to suit both you and your partner’s needs. Includes...</p><ul><li>Consultation</li><li>Individual assessment</li><li>Nutritional information and advice</li><li>Weekly exercise programme</li><li>Training cards and monitoring tools</li> </ul><h4><strong>Costs:</strong><br />Joint sessions &#163;85 <br />Block of 4 sessions &#163;300 <br />One to one sessions &#163;65<br />Block of 4 sessions &#163;240 </h4><p>Book now <a href="/personal-enquiry-form.pdf">for sessions from your home</a></p>Janehttp://www.blogger.com/profile/03358189596111609302noreply@blogger.comtag:blogger.com,1999:blog-4811573877919506830.post-16200987827707002242008-06-12T05:50:00.000-07:002008-08-21T16:18:09.503-07:00<p>For Mums and babies. Getting back into shape after you have had you baby is easier said than done! This class therefore is a unique opportunity for you to regain your pre-pregnancy figure. We will ensure that you lose weight safely and effectively whilst aiming to boost health and nutrition for you and your baby. The class includes monitoring tools, nutrition advice as well as cardiovascular and strength exercises designed to optimise weight loss and fitness goals. Includes…</p><ul><li>Consultation</li><li>Individual assessment</li><li>Nutritional analysis and dietary advice </li><li>Weekly exercise and nutrition programme</li><li>Home/gym exercise programme and monitoring tools </li><li>Week by week individual guidance</li> </ul><h4><strong>Costs:</strong> 8 week course - &#163;160</h4><p>We allow 10 weeks for you to complete your course so that you can start slightly later or miss a session and not miss out!</p><p>Click on <a href="/find-a-class.htm">find a venue</a> for your local class and course start dates </p>Janehttp://www.blogger.com/profile/03358189596111609302noreply@blogger.comtag:blogger.com,1999:blog-4811573877919506830.post-9463555092525354302008-06-12T05:44:00.000-07:002008-08-21T16:19:40.266-07:00<p>For Mums and babies this class uses uniquely designed exercises that will strengthen and tone your tummy. Other lifestyle factors such as feeding, carrying and lifting infants that cause stress to the neck, shoulder as well as lower back areas are considered within this class. Your teacher will work with you individually as well as a group using deep stretching and strengthening exercises to bring you back to shape and health. Includes... </p><ul><li>Consultation</li><li>Individual assessment</li><li>Nutritional information and advice </li><li>Weekly exercise programme</li><li>Home exercise programme and monitoring tools</li> <li>Baby Zones</li></ul><h4><strong>Cost:</strong> 8 week course - &#163;135 </h4><p>We allow 10 weeks for you to complete your course so that you can start slightly later or miss a session and not miss out!</p><p>Click on <a href="/find-a-class.htm">find a venue</a> for your local class and course start dates </p>Janehttp://www.blogger.com/profile/03358189596111609302noreply@blogger.comtag:blogger.com,1999:blog-4811573877919506830.post-35245443976854840222008-06-12T05:32:00.000-07:002008-08-21T16:20:41.820-07:00<p>As your body shape changes during pregnancy your spine, abdominal and postural muscles are placed under new and extra demands. This class is designed to help you cope with these changes, reduce back pain, prepare you for labour and help to maintain abdominal strength for better back support and postnatal tummy strength. Includes...</p><ul><li>Consultation</li><li>Individual assessment</li><li>Nutritional information and advice </li><li> Weekly exercise programme</li><li>Home exercise programme and monitoring tools</li><li>Baby Zones </li></ul><h4><strong>Cost:</strong> 8 week course - &#163;135 </h4><p>We allow 10 weeks for you to complete your course so that you can start slightly later or miss a session and not miss out!</p><p>Click on <a href="/find-a-class.htm">find a venue</a> for your local class and course start dates </p>Janehttp://www.blogger.com/profile/03358189596111609302noreply@blogger.comtag:blogger.com,1999:blog-4811573877919506830.post-31205203683531311542008-06-06T06:22:00.000-07:002008-07-26T06:37:51.110-07:00<h2>As some of you will know, this year I have been involved in climbing the odd mountain or two in order to raise money for charity. The charity is the <a href="http://www.rkbf.org">Rod Kesson Benefit Fund</a>.</h2><p>Last year a very dear friend and client, Rod Kesson, tragically died. Rod was an incredible man and the sort of person who would tackle all things in a positive, go-getting, humorous manner. In doing so he made a wonderful difference, not to just a few but to thousands of people's lives. Monica, Rods wife, with the help of family and friends, has set up a trust fund in Rods name, The Rod Kesson Benefit Fund, <a href="http://www.rkbf.org">www.rkbf.org</a>.</p><p> The fund has been set up to raise money over 2008 with the target of £20,000. Charities include; The British Heart Foundation, Breakthrough Breast Cancer and also a charity based in St Lucia in the Caribbean which raises funds to help kids further their education. St Lucia is the place where I met Rod and Monica and where at the very beginning of this year, Monica and I, conquered 'Le Petite Piton' a climb for which we set aside fears and wobbly legs in order to get to the top. This month I will tackle another challenge with Monica and also with the boxer Barry McGuigan, to climb all 15 peaks in Snowdonia in 2 days. If you would like to Sponsor me in my efforts please log on to my just giving page <a href="http://www.justgiving.com/janewake">www.justgiving.com/janewake</a>.</p> <p>Please take a look!</p><p>Thank you for reading and to amuse yourself please do have a look at the attached picture, taken whilst on a practice run in Snowdonia – I didn't realize quite what I was sitting on... honest!</p><div class="img-wrapper"><div><img src="http://www.baby-a-wake.co.uk/img/snowdonia.jpg" width="305" height="203" alt="Jane Wake climbing in Snowdonia" /> </div></div>Davidhttp://www.blogger.com/profile/14926598725117012712noreply@blogger.comtag:blogger.com,1999:blog-4811573877919506830.post-66503899896352878692008-05-26T07:03:00.000-07:002008-07-26T07:13:11.097-07:00<p>We are launching our services in two new venues this June at Cannons Health Club in Leatherhead and Balance Physiotherapy and Performance in Clapham. To celebrate the launch we are offering to members and non-members open days where you can participate in a free Master Class and seminar with one of our experts. All Master Classes are Pilates based. You are also welcome to come along and chat with us about all our services, including weight management and personal sessions.</p><h2>Open days are as follows:</h2><h3>Saturday 7th June Balance, Clapham, 2pm onwards</h3>Davidhttp://www.blogger.com/profile/14926598725117012712noreply@blogger.comtag:blogger.com,1999:blog-4811573877919506830.post-39717195455995791462008-05-25T04:57:00.000-07:002008-07-26T06:21:05.824-07:00<h2>I was struggling in my first couple of months of pregnancy with sickness but still wanted to try and do some exercise, so I decided to check this one out.</h2><p>I've really enjoyed it. It has helped me to gain great results and was very good for my posture during my pregnancy. Jane, Baby A-Wake teacher, played an immense part in my experience throughout the pre natal classes. She filled me with confidence and calmed my fears for the big day with her guidance and advice.</p><p><span style="font-style:italic;">Silvia Salmoiraghi</span></p><div class="img-wrapper"><div><img src="http://www.baby-a-wake.co.uk/img/sylvia-test.jpg" width="205" height="309" alt="Sylvia Samoiraghi" /> </div></div>Davidhttp://www.blogger.com/profile/14926598725117012712noreply@blogger.com