Personal postnatal training.

With the right care and advice, we can get you into an exercise programme very soon after you have had your baby and ensure that you are looking after yourself as well as your baby, for optimum health. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Training cards and monitoring tools

Costs:
Friends sessions £100 (Maximum 4 people)
Individual session £65
Block of 4 sessions £240

Book now for sessions from your home

Personal antenatal exercise training

Pregnancy places extra demands on your body. Maintaining the right exercise programme right up until the late stages of your pregnancy can not only help you with these demands but also ensure an easier labour for you and your baby. These sessions can also be done in small groups. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Training cards and monitoring tools

Costs:
Friends sessions £100 (Maximum 4 people)
One to one session £65
Block of 4 sessions £240

Book now for sessions from your home

Personal preconception exercise training.

Are you planning to get pregnant? Increasing the health and well being of yourself and your partner can increase your chances of getting pregnant as well as help you through your pregnancy. Either training you together or individually we will ensure that your exercise is tailor made to suit both you and your partner’s needs. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Training cards and monitoring tools

Costs:
Joint sessions £85
Block of 4 sessions £300
One to one sessions £65
Block of 4 sessions £240

Book now for sessions from your home

Small group postnatal weight management

For Mums and babies. Getting back into shape after you have had you baby is easier said than done! This class therefore is a unique opportunity for you to regain your pre-pregnancy figure. We will ensure that you lose weight safely and effectively whilst aiming to boost health and nutrition for you and your baby. The class includes monitoring tools, nutrition advice as well as cardiovascular and strength exercises designed to optimise weight loss and fitness goals. Includes…

• Consultation
• Individual assessment
• Nutritional analysis and dietary advice
• Weekly exercise and nutrition programme
• Home/gym exercise programme and monitoring tools
• Week by week individual guidance

Costs: 8 week course - £160

We allow 10 weeks for you to complete your course so that you can start slightly later or miss a session and not miss out!

Click on find a venue for your local class and course start dates

Small group postnatal pilates

For Mums and babies this class uses uniquely designed exercises that will strengthen and tone your tummy. Other lifestyle factors such as feeding, carrying and lifting infants that cause stress to the neck, shoulder as well as lower back areas are considered within this class. Your teacher will work with you individually as well as a group using deep stretching and strengthening exercises to bring you back to shape and health. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Home exercise programme and monitoring tools
• Baby Zones

Cost: 8 week course - £135

We allow 10 weeks for you to complete your course so that you can start slightly later or miss a session and not miss out!

Click on find a venue for your local class and course start dates

Small group antenatal pilates

As your body shape changes during pregnancy your spine, abdominal and postural muscles are placed under new and extra demands. This class is designed to help you cope with these changes, reduce back pain, prepare you for labour and help to maintain abdominal strength for better back support and postnatal tummy strength. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Home exercise programme and monitoring tools
• Baby Zones

Cost: 8 week course - £135

We allow 10 weeks for you to complete your course so that you can start slightly later or miss a session and not miss out!

Click on find a venue for your local class and course start dates