Testimonial for our Postnatal exercise classes from Nicoline Sandwith

After I had given birth to my first baby I was keen to get back into shape as soon as possible. I was breastfeeding and exhausted after weeks of interrupted sleep, so bearing this in mind, I wanted advice as to how to best achieve this from a true professional who understood what I was going though.

Baby A-Wake was the perfect solution for me, as not only could I bring my baby to the classes, but I felt that I was being properly looked after in terms of the right type and intensity of exercise as well as nutritional guidance. The classes are small, personal and unpretentious. My teacher, Jane was also great at motivating me, so after each session I felt as if I'd had a proper workout. This gave me a lot of extra energy (which I sorely needed!) and gradually got me back to a similar weight to what I'd been pre pregnancy. I would strongly recommend Baby A-Wake to any expecting or new mum!

Nicoline Sandwith

Small group postnatal weight management

For Mums and babies. Getting back into shape after you have had you baby is easier said than done! This class therefore is a unique opportunity for you to regain your pre-pregnancy figure. We will ensure that you lose weight safely and effectively whilst aiming to boost health and nutrition for you and your baby. The class includes monitoring tools, nutrition advice as well as cardiovascular and strength exercises designed to optimise weight loss and fitness goals. Includes…

• Consultation
• Individual assessment
• Nutritional analysis and dietary advice
• Weekly exercise and nutrition programme
• Home/gym exercise programme and monitoring tools
• Week by week individual guidance

Costs: 8 week course - £160

We allow 10 weeks for you to complete your course so that you can start slightly later or miss a session and not miss out!

Click on find a venue for your local class and course start dates

Small group postnatal pilates

For Mums and babies this class uses uniquely designed exercises that will strengthen and tone your tummy. Other lifestyle factors such as feeding, carrying and lifting infants that cause stress to the neck, shoulder as well as lower back areas are considered within this class. Your teacher will work with you individually as well as a group using deep stretching and strengthening exercises to bring you back to shape and health. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Home exercise programme and monitoring tools
• Baby Zones

Cost: 8 week course - £135

We allow 10 weeks for you to complete your course so that you can start slightly later or miss a session and not miss out!

Click on find a venue for your local class and course start dates