Small group postnatal weight management

For Mums and babies. Getting back into shape after you have had you baby is easier said than done! This class therefore is a unique opportunity for you to regain your pre-pregnancy figure. We will ensure that you lose weight safely and effectively whilst aiming to boost health and nutrition for you and your baby. The class includes monitoring tools, nutrition advice as well as cardiovascular and strength exercises designed to optimise weight loss and fitness goals. Includes…

• Consultation
• Individual assessment
• Nutritional analysis and dietary advice
• Weekly exercise and nutrition programme
• Home/gym exercise programme and monitoring tools
• Week by week individual guidance

Costs: 8 week course - £160

We allow 10 weeks for you to complete your course so that you can start slightly later or miss a session and not miss out!

Click on find a venue for your local class and course start dates