The Complete Postnatal Exercise and Wellbeing Programme
This Postnatal Exercise DVD is a complete programme giving you all the information you need to exercise and stay fit and healthy after having your baby. It contains:
- Beginner and Advanced programmes to suit you, whatever your level.
Each programme includes: - warm up,
- aerobic workouts,
- strength exercises,
- pilates,
- stretch & relaxation
- Essential advice and guidelines including information on immediate exercise after birth, nutrition, outdoor exercise, every day movement and health and beauty tips.
- Important safety and Intensity guidelines for you and your baby.
Jane Wake, who is 7 weeks post having her baby in the DVD, will lead you through each programme with the help of other Mums. This is the most approachable, realistic and fun way to get back into shape after having had your baby.
Buy both Ante and Postnatal programmes at a discount.
The Complete
Baby A-Wake Ante and Postnatal Programme Available NOW on DVD
This 2 DVD set programme includes 6 hours of exercise, nutrition and healthy living advice from the UK’s Leading Ante and Postnatal Fitness Expert, Jane Wake.