Baby A-Wake's Complete Ante and Postnatal Programme on DVD
This 2 DVD set programme includes 6 hours of exercise, nutrition and healthy living advice from the UK’s Leading Ante and Postnatal Fitness Expert, Jane Wake.
For more information on the Antenatal Programme, please see the Antenatal Programme product guide. For more information on the postnatal programme, please see the Postnatal Programme product guide.
Buy both DVD’s here for just £15.99 + P&P
£15.99
In Stock
Baby A-Wake's Complete Antenatal Programme on DVD
This Antenatal Exercise DVD is a complete programme giving you all the information you need to stay fit and healthy during pre-conception and pregnancy. It contains: •Three complete programmes to suit you at various stages from pre-conception through to the final weeks of your pregnancy. Each programme includes: •warm up, •aerobic workouts, •strength exercises, •pilates, •stretch •relaxation •Essential advice and guidelines including information on nutrition, outdoor exercise, sport, health and beauty tips •Important safety and Intensity guidelines for you and your baby.
Jane Wake, who is pregnant throughout the DVD, will lead you through each stage with the help of other pregnant mums, giving you the perfect mix of motivation, guidance and advice.
Buy the complete Antenatal Programme here for £9.99 + P&P
£9.99
In Stock
Baby A-Wake's Complete Postnatal Programme on DVD
This Postnatal Exercise DVD is a complete programme giving you all the information you need to exercise and stay fit and healthy after having your baby. It contains: •Beginner and Advanced programmes to suit you, whatever your level. Each programme includes: •warm up, •aerobic workouts, •strength exercises, •pilates, •stretch & relaxation •Essential advice and guidelines including information on immediate exercise after birth, nutrition, outdoor exercise, every day movement and health and beauty tips. •Important safety and Intensity guidelines for you and your baby.
Jane Wake, who is 7 weeks post having her baby in the DVD, will lead you through each programme with the help of other Mums. This is the most approachable, realistic and fun way to get back into shape after having had your baby.
Buy the complete Postnatal Programme here for £9.99 + P&P
£9.99
In Stock
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